Sulfur-Protein Content (of various foods)
It takes about 200mg of sulfur protein to potentiate 1 tablespoon of flaxseed oil (and 600mg to potentiate the standard amount of 3T flaxseed oil). The Budwig protocol uses 100 grams of quark to potentiate 3T of flaxseed oil. If using cottage cheese, you would need about 3/4 C for 3T of flaxseed oil. If using whey protein concentrate (Defense Nutrition), you would need about 13 grams. If using Goatein, you would need about 20 grams. Adding more sulfur protein than you need will not hurt and is always good since the extra amount of protein will insure that all the flaxseed oil is potentiated.
(Note: the sulfur amino acid content for some dairy items (cottage cheese, yogurt, and ricotta) is based on various sources, some of which are dissimilar. When using any of these dairy products as your primary protein source, it is better to use slightly more than too little.)
1 Cup (8 oz) Cottage Cheese (226g)
Methionine – 840 mg
Cystine - 260 mg
Methionine + Cystine = 1100 mg
Cottage Cheese, creamed, large or small curd (100g)
Methionine – 376 mg
Cystine - 116 mg
Methionine + Cystine = 492 mg
Cottage Cheese, lowfat, 1% milkfat (100g)
Methionine – 373 mg
Cystine - 115 mg
Methionine + Cystine = 488 mg
Cottage Cheese, nonfat, uncreamed, dry, large or small curd (100g)
Methionine – 520 mg
Cystine - 160 mg
Methionine + Cystine = 680 mg
1 Cup (8oz) Yogurt, plain, whole milk (245g)
Methionine – 250 mg
Cystine - 100 mg
Methionine + Cystine = 350 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce (100g)
Methionine – 169 mg
Cystine - 52 mg
Methionine + Cystine = 221 mg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce (100g)
Methionine – 102 mg
Cystine - 32 mg
Methionine + Cystine = 134 mg
1 Cup (8 oz) Ricotta Cheese
Methionine – 700 mg
Cystine - 250 mg
Methionine + Cystine = 950 mg
Sour Cream (100g)
Methionine - 80 mg
Cystine - 29 mg
Methionine + Cystine = 109 mg
1 Cup, Cow Milk, (244g) (Organic, grass-fed milk is higher)
Methionine – 190 mg
Cystine - 42 mg
Methionine + Cystine = 232 mg
1 Cup Goat Milk (244g)
Methionine – 192 mg
Cystine - 112 mg
Methionine + Cystine = 304 mg
________________
Whey Protein Concentrate (Swanson) (12.5g) / (23g)
Methionine – 205 mg / 410 mg
Cystine – 150mg / 300 mg
Methionine + Cystine = 355 mg/ 710 mg
Whey Protein Concentrate (Defense Nutrition) (10g) / (20g) (see label below)
Methionine – 250 mg / 500 mg
Cystine – 290 mg / 580 mg
Methionine + Cystine = 540 mg / 1080mg
Whey Protein Concentrate+Isolate (Natural Factors) (10g) / (20g)
Methionine – 150 mg / 300 mg
Cystine – 200 mg / 400 mg
Methionine + Cystine = 350 mg / 700 mg
Goat Whey (by Naked Goat of Wisconsin) (10g) / (20g)
Methionine - 185 mg / 370 mg
Cysteine - 247 mg / 494 mg
Methionine + Cystine = 432 mg / 864 mg
Goatein, Pure Goat Milk Protein (Garden of Life) (20g)
Methionine – 580 mg
Cystine – 100 mg
Methionine + Cystine = 680 mg
Egg White Protein Powder (Jay Robb) (16.5g) / (33g)
Methionine - 610 mg / 1220 mg
Cystine - 440 mg / 880 mg
Methionine + Cystine = 1050 mg / 2100 mg
Bee Pollen, Fresh (1Tbs / 15g)
Methionine – 150-360 mg
Cystine – 50-150 mg
Methionine + Cystine = 200- 510 mg
Brewer's Yeast (Lewis Labs) (15g)
Methionine - 125 mg
Cystine - 158 mg
Methionine + Cystine = 283 mg
Brown Rice Protein (Epic) (15g)
Methionine – 360 mg
Cystine – 345 mg
Methionine + Cystine = 705 mg
Brown Rice Protein (NutriBiotic) (15g)
Methionine – 380 mg
Cystine – 295 mg
Methionine + Cystine = 685 mg
Hemp Protein (Nutiva) (15g)
Methionine – 150 mg
Cystine – 150 mg
Methionine + Cystine = 300 mg
Chlorella (pyrenoidosa) (3g) / (15g)
Methionine – 43 mg
Cystine – 21 mg
Methionine + Cystine = 64 mg / 320mg
1 Egg (50g) / 3 Eggs (150g)
Methionine - 193 mg / 580 mg
Cystine - 147 mg / 440 mg
Methionine + Cystine = 340 mg / 1020 mg
> Mixing Instructions
It takes about 200mg of sulfur protein to potentiate 1 tablespoon of flaxseed oil (and 600mg to potentiate the standard amount of 3T flaxseed oil). The Budwig protocol uses 100 grams of quark to potentiate 3T of flaxseed oil. If using cottage cheese, you would need about 3/4 C for 3T of flaxseed oil. If using whey protein concentrate (Defense Nutrition), you would need about 13 grams. If using Goatein, you would need about 20 grams. Adding more sulfur protein than you need will not hurt and is always good since the extra amount of protein will insure that all the flaxseed oil is potentiated.
(Note: the sulfur amino acid content for some dairy items (cottage cheese, yogurt, and ricotta) is based on various sources, some of which are dissimilar. When using any of these dairy products as your primary protein source, it is better to use slightly more than too little.)
1 Cup (8 oz) Cottage Cheese (226g)
Methionine – 840 mg
Cystine - 260 mg
Methionine + Cystine = 1100 mg
Cottage Cheese, creamed, large or small curd (100g)
Methionine – 376 mg
Cystine - 116 mg
Methionine + Cystine = 492 mg
Cottage Cheese, lowfat, 1% milkfat (100g)
Methionine – 373 mg
Cystine - 115 mg
Methionine + Cystine = 488 mg
Cottage Cheese, nonfat, uncreamed, dry, large or small curd (100g)
Methionine – 520 mg
Cystine - 160 mg
Methionine + Cystine = 680 mg
1 Cup (8oz) Yogurt, plain, whole milk (245g)
Methionine – 250 mg
Cystine - 100 mg
Methionine + Cystine = 350 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce (100g)
Methionine – 169 mg
Cystine - 52 mg
Methionine + Cystine = 221 mg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce (100g)
Methionine – 102 mg
Cystine - 32 mg
Methionine + Cystine = 134 mg
1 Cup (8 oz) Ricotta Cheese
Methionine – 700 mg
Cystine - 250 mg
Methionine + Cystine = 950 mg
Sour Cream (100g)
Methionine - 80 mg
Cystine - 29 mg
Methionine + Cystine = 109 mg
1 Cup, Cow Milk, (244g) (Organic, grass-fed milk is higher)
Methionine – 190 mg
Cystine - 42 mg
Methionine + Cystine = 232 mg
1 Cup Goat Milk (244g)
Methionine – 192 mg
Cystine - 112 mg
Methionine + Cystine = 304 mg
________________
Whey Protein Concentrate (Swanson) (12.5g) / (23g)
Methionine – 205 mg / 410 mg
Cystine – 150mg / 300 mg
Methionine + Cystine = 355 mg/ 710 mg
Whey Protein Concentrate (Defense Nutrition) (10g) / (20g) (see label below)
Methionine – 250 mg / 500 mg
Cystine – 290 mg / 580 mg
Methionine + Cystine = 540 mg / 1080mg
Whey Protein Concentrate+Isolate (Natural Factors) (10g) / (20g)
Methionine – 150 mg / 300 mg
Cystine – 200 mg / 400 mg
Methionine + Cystine = 350 mg / 700 mg
Goat Whey (by Naked Goat of Wisconsin) (10g) / (20g)
Methionine - 185 mg / 370 mg
Cysteine - 247 mg / 494 mg
Methionine + Cystine = 432 mg / 864 mg
Goatein, Pure Goat Milk Protein (Garden of Life) (20g)
Methionine – 580 mg
Cystine – 100 mg
Methionine + Cystine = 680 mg
Egg White Protein Powder (Jay Robb) (16.5g) / (33g)
Methionine - 610 mg / 1220 mg
Cystine - 440 mg / 880 mg
Methionine + Cystine = 1050 mg / 2100 mg
Bee Pollen, Fresh (1Tbs / 15g)
Methionine – 150-360 mg
Cystine – 50-150 mg
Methionine + Cystine = 200- 510 mg
Brewer's Yeast (Lewis Labs) (15g)
Methionine - 125 mg
Cystine - 158 mg
Methionine + Cystine = 283 mg
Brown Rice Protein (Epic) (15g)
Methionine – 360 mg
Cystine – 345 mg
Methionine + Cystine = 705 mg
Brown Rice Protein (NutriBiotic) (15g)
Methionine – 380 mg
Cystine – 295 mg
Methionine + Cystine = 685 mg
Hemp Protein (Nutiva) (15g)
Methionine – 150 mg
Cystine – 150 mg
Methionine + Cystine = 300 mg
Chlorella (pyrenoidosa) (3g) / (15g)
Methionine – 43 mg
Cystine – 21 mg
Methionine + Cystine = 64 mg / 320mg
1 Egg (50g) / 3 Eggs (150g)
Methionine - 193 mg / 580 mg
Cystine - 147 mg / 440 mg
Methionine + Cystine = 340 mg / 1020 mg
> Mixing Instructions
* Defense Nutrition
