Green+Oil Sauce
Many people have the Fosube Shake (or the Nosube) for lunch. For dinner you can have a regular meal but might consider adding a little Green+Oil Sauce to the menu. "GO" Sauce can be used as a dip for steamed vegetables (such as broccoli, Brussels sprouts, asparagus, portabella mushrooms, carrots, etc.) or mixed into a Vegetable Medley Thus, a typical dinner menu might include, a) 4 oz of high-quality protein, b) Green+Oil Sauce, and c) steamed vegetables. A small portion of grains could be added, if desired.
Green+Oil Sauce (1-2 servings)
Main Ingredients:
2 tsp Hemp Oil (or: 1 tsp hemp oil + 1 tsp virgin olive oil)*
1 Tb "unflavored" cod liver oil or salmon oil (always use "unrefined")*
1 Tb beet juice powder
2 tsp barley grass juice powder
2 tsp alfalfa grass juice powder
2-3 tablespoons of water (enough to emulsify the powder)
1 teaspoon of crushed garlic (or two fresh cloves, crushed)
1-3 tsp rice bran solubles (with tocotrienols)
A pinch of Himalaya salt, if needed
* Note: To cut down on PUFAs, use Coconut Oil in place of Hemp Oil / Cod Liver Oil.
Additional Ingredients I:
2-3T sour cream (organic)
(This gives the sauce a creamy texture and potentiates the ALA-oils. Also, according to Weston Price, Activator X, found in organic dairy products, which many researchers believe is Vitamin K2, activates the cod liver oil.)
2 teaspoons of cilantro-olive oil paste
(You can make a batch of this by blending two bunches of raw cilantro in with olive oil.)
2 tsp spinach juice powder (Used to enhance flavor and boost nitrate content of sauce.)
Additional ingredients II:
1/2 tsp brewer's yeast and/or lecithin
1tsp of wheat germ oil and/or one capsule of evening primrose oil
Minced scallions (for Vitamin C)
Non-Dairy Version:
In the dairy version, sour cream is added to thicken the sauce as well as add a sour taste. In the non-dairy version, you can create a slightly sour taste by adding some lemon juice or apple cider vinegar.
Mixing Instructions:
Place all the main ingredients into a small bowl and mix thoroughly. Add the sour cream and any other additional ingredients. Add a little more water, if needed, to reach the desired consistency.
Eating Instructions:
Lightly steam a few cups of vegetables. (You can also use raw vegetables if you prefer.) I often use a combination of vegetables which includes broccoli, cauliflower, peppers, Brussels sprouts, asparagus, etc., as well as portabella mushrooms. (Brussels sprouts and carrots take a little longer to steam than most other vegetables; so I usually let these steam for a few minutes before adding other vegetables.)
When the vegetables are done place them into a bowl. Dip the vegetables into the sauce and eat. This is the preferred method although you could also pour the sauce over the vegetables.
If you already have a prepared vegetable dish for your meal, you can have Green+Oil Sauce as a dip---eaten with some raw vegetables or, if you must, some crackers. (Most crackers fall into the category of "junk food." Only eat organic, non-GMO crackers. The intake of wheat and corn crackers should be severely limited or eliminated altogether, as should crackers made with heated oil (which will most likely be rancid by the time you consume it.) A good dip alternative are the thin, organic rice cakes (that are baked and contain no oil).
The nitrates contained in the Green+Oil Sauce is activated through lingual bacteria, so you must chew your food very well. Never rush the Green+Oil Sauce.
Dharma Diet and Health Program:
Green+Oil Sauce forms a central part of the Dharma Diet and Health Program. This program is generally low-carb (but uses high-quality vegetables) and includes good fats (in moderate quantities), and high-quality protein (in moderate quantities). The preliminary diet consists of eating the same basic meal, in the same amount, and generally at the same time each day. (It's OK to eat out once in a while, just try to stay with the same basic portions---and don't overeat.) The three basic meals of the program are:
1. Breakfast: Grass Juice Powder Drink.
This drink consists of a) 12 oz of purified water (or, preferably, sauerkraut juice); b) 2T of Wheat, Barley, Alfalfa, and Oat Grass Juice Powder Blend; c) 1T beet juice powder; d) pinch of salt (if needed). If you are hungry, and need something more solid, you can blend in raw spinach or some other kind of vegetable.
The general idea is to have no solid food before noon or 1pm. I doubt that our ancient ancestors sat around eating breakfast. Break your fast at lunch time. Having two solid meals a day affords your digestive system a 14-18 hours rest per day.
Mid-morning snack -- Colostrum Tonic
2. Lunch: The Fosube Shake/Nosube Shake
Note: Even though the Fosube/Nosube Shake (the sweet version) contains whey, bee pollen, berries, d-ribose, and pomegranate juice, it generally does not raise blood-sugar or insulin levels.
Mid-afternoon snack -- Colostrum Tonic
3. Dinner:
a) Low-starch vegetables (lightly steamed or raw) + Green+Oil Sauce + 4 oz of protein (such as eggs or fresh-caught fish). Adding a portion of fermented vegetables can also be helpful.
b) In addition, you could add a raw salad (which should be eaten before eating cooked food) or some scallion soup. Scallion soup is made from water, scallions, a mix of vegetables, and seasoning. To enhance the taste and add protein you could be some split peas or lentils, eggs, and/or sour cream, and possibly some Brewer’s yeast.
Recommended vegetables include all cruciferous vegetables (broccoli, Brussels Sprouts, cabbage, etc.) asparagus, radishes, bell peppers, etc.
Coco-Toco Tea
Black tea (herbal if preferred), coconut sugar + stevia, saw palmetto extract, 1-3 tsp coconut oil, 1T rice bran solubles. Cream or half-and-half is not preferable but a small amount may have to added to enhance the taste. (As a general rule, always use organic dairy products.)
Many people have the Fosube Shake (or the Nosube) for lunch. For dinner you can have a regular meal but might consider adding a little Green+Oil Sauce to the menu. "GO" Sauce can be used as a dip for steamed vegetables (such as broccoli, Brussels sprouts, asparagus, portabella mushrooms, carrots, etc.) or mixed into a Vegetable Medley Thus, a typical dinner menu might include, a) 4 oz of high-quality protein, b) Green+Oil Sauce, and c) steamed vegetables. A small portion of grains could be added, if desired.
Green+Oil Sauce (1-2 servings)
Main Ingredients:
2 tsp Hemp Oil (or: 1 tsp hemp oil + 1 tsp virgin olive oil)*
1 Tb "unflavored" cod liver oil or salmon oil (always use "unrefined")*
1 Tb beet juice powder
2 tsp barley grass juice powder
2 tsp alfalfa grass juice powder
2-3 tablespoons of water (enough to emulsify the powder)
1 teaspoon of crushed garlic (or two fresh cloves, crushed)
1-3 tsp rice bran solubles (with tocotrienols)
A pinch of Himalaya salt, if needed
* Note: To cut down on PUFAs, use Coconut Oil in place of Hemp Oil / Cod Liver Oil.
Additional Ingredients I:
2-3T sour cream (organic)
(This gives the sauce a creamy texture and potentiates the ALA-oils. Also, according to Weston Price, Activator X, found in organic dairy products, which many researchers believe is Vitamin K2, activates the cod liver oil.)
2 teaspoons of cilantro-olive oil paste
(You can make a batch of this by blending two bunches of raw cilantro in with olive oil.)
2 tsp spinach juice powder (Used to enhance flavor and boost nitrate content of sauce.)
Additional ingredients II:
1/2 tsp brewer's yeast and/or lecithin
1tsp of wheat germ oil and/or one capsule of evening primrose oil
Minced scallions (for Vitamin C)
Non-Dairy Version:
In the dairy version, sour cream is added to thicken the sauce as well as add a sour taste. In the non-dairy version, you can create a slightly sour taste by adding some lemon juice or apple cider vinegar.
Mixing Instructions:
Place all the main ingredients into a small bowl and mix thoroughly. Add the sour cream and any other additional ingredients. Add a little more water, if needed, to reach the desired consistency.
Eating Instructions:
Lightly steam a few cups of vegetables. (You can also use raw vegetables if you prefer.) I often use a combination of vegetables which includes broccoli, cauliflower, peppers, Brussels sprouts, asparagus, etc., as well as portabella mushrooms. (Brussels sprouts and carrots take a little longer to steam than most other vegetables; so I usually let these steam for a few minutes before adding other vegetables.)
When the vegetables are done place them into a bowl. Dip the vegetables into the sauce and eat. This is the preferred method although you could also pour the sauce over the vegetables.
If you already have a prepared vegetable dish for your meal, you can have Green+Oil Sauce as a dip---eaten with some raw vegetables or, if you must, some crackers. (Most crackers fall into the category of "junk food." Only eat organic, non-GMO crackers. The intake of wheat and corn crackers should be severely limited or eliminated altogether, as should crackers made with heated oil (which will most likely be rancid by the time you consume it.) A good dip alternative are the thin, organic rice cakes (that are baked and contain no oil).
The nitrates contained in the Green+Oil Sauce is activated through lingual bacteria, so you must chew your food very well. Never rush the Green+Oil Sauce.
Dharma Diet and Health Program:
Green+Oil Sauce forms a central part of the Dharma Diet and Health Program. This program is generally low-carb (but uses high-quality vegetables) and includes good fats (in moderate quantities), and high-quality protein (in moderate quantities). The preliminary diet consists of eating the same basic meal, in the same amount, and generally at the same time each day. (It's OK to eat out once in a while, just try to stay with the same basic portions---and don't overeat.) The three basic meals of the program are:
1. Breakfast: Grass Juice Powder Drink.
This drink consists of a) 12 oz of purified water (or, preferably, sauerkraut juice); b) 2T of Wheat, Barley, Alfalfa, and Oat Grass Juice Powder Blend; c) 1T beet juice powder; d) pinch of salt (if needed). If you are hungry, and need something more solid, you can blend in raw spinach or some other kind of vegetable.
The general idea is to have no solid food before noon or 1pm. I doubt that our ancient ancestors sat around eating breakfast. Break your fast at lunch time. Having two solid meals a day affords your digestive system a 14-18 hours rest per day.
Mid-morning snack -- Colostrum Tonic
2. Lunch: The Fosube Shake/Nosube Shake
Note: Even though the Fosube/Nosube Shake (the sweet version) contains whey, bee pollen, berries, d-ribose, and pomegranate juice, it generally does not raise blood-sugar or insulin levels.
Mid-afternoon snack -- Colostrum Tonic
3. Dinner:
a) Low-starch vegetables (lightly steamed or raw) + Green+Oil Sauce + 4 oz of protein (such as eggs or fresh-caught fish). Adding a portion of fermented vegetables can also be helpful.
b) In addition, you could add a raw salad (which should be eaten before eating cooked food) or some scallion soup. Scallion soup is made from water, scallions, a mix of vegetables, and seasoning. To enhance the taste and add protein you could be some split peas or lentils, eggs, and/or sour cream, and possibly some Brewer’s yeast.
Recommended vegetables include all cruciferous vegetables (broccoli, Brussels Sprouts, cabbage, etc.) asparagus, radishes, bell peppers, etc.
Coco-Toco Tea
Black tea (herbal if preferred), coconut sugar + stevia, saw palmetto extract, 1-3 tsp coconut oil, 1T rice bran solubles. Cream or half-and-half is not preferable but a small amount may have to added to enhance the taste. (As a general rule, always use organic dairy products.)